5 Ways to Survive Hong Kong's Summer Heat: Essential Tips to Get Through the High Temperature

Posted: Jul 27 2023Last Updated: Jul 28 2023

Hong Kong is known for its bustling streets, vibrant culture, and mesmerizing skylines. However, the city's summer heat and humidity can be challenging to bear. As hot weather comes and the air becomes thick with moisture, finding ways to stay cool and comfortable is important. Are you finding it tough to keep cool and hydrated amidst the scorching heat and high humidity of Hong Kong's hot summer? Living in Hong Kong is stuffy, especially when the temperature soars to a blazing 35°C outside while you're chilling at a comfortable 21°C indoors, thanks to the air conditioning madness. But fret not because adjusting to the summer heat in Hong Kong is possible, and it can be quite enjoyable.

Despite the humidity (up to 90%!), you'll gradually adapt to the temperature and enjoy the perks of living in Hong Kong during summer. Soak up the sun, create unforgettable memories, and make the most of this summer season in Hong Kong while staying cool and hydrated. In this article, we'll explore four essential tips to help you survive Hong Kong's scorching summer, keeping the heat at bay while enjoying everything this incredible city offers.

1. Embrace Breathable and Technical Fabrics

When the heat is on, choosing the right clothing can significantly affect your comfort level. Opt for breathable or technical fabrics that help wick moisture away from the skin and dry quickly. Loose- fitting and light-coloured clothing reduces heat absorption and facilitates sweat evaporation and dissipation.

Don't forget to wear a wide-brimmed hat or use an umbrella and UV-blocking sunglasses to protect your face and eyes from the sun's rays when the UV Index is high (6 or above).

2. Stay Hydrated and Refreshed

Proper hydration is crucial to combat the effects of heat and humidity. Carry a reusable water bottle throughout the day, even if you don't feel thirsty. Another effective way to beat the heat is by taking cold showers or baths. This instantly lowers your body temperature and provides relief from the sweltering heat. If you're out and about, carry a small portable fan or a handheld mister to keep yourself refreshed.

If you’re on the go under Hong Kong’s summer heat and humidity, you can bring a cooling gel pad – just like those intended for people with fevers. Simply stick these cool gel pads on your body and you can stay refreshingly cool for up to 10 hours. Air conditioning may simply not be enough especially when you’re walking along the streets or have lots of stops to go during the day.

3. Go for lighter meals

To beat the heat and enjoy some respite from soaring temperatures, avoid spicy and hot foods like Chinese hot pot. Instead, go for lighter meals. Lighter food is easier on the body, which is already working hard to combat the heat. Fresh fruits like watermelons or cucumbers can also help you regain water and keep you well hydrated. Sweet, cold treats are a popular and efficient way to cool down when eating. This can be ice cream, slushies, or ice candies. Also, try to stay away from caffeine, such as coffee, tea, and alcohol, because it heats up the body to dehydrate you!

4. Take a dip in the ocean or the pool

Of course, nothing beats the heat more than a dip in the water! The beach is our number one tip for escaping the heat in Hong Kong. Repulse Bay is a crowd favourite because of all the great restaurants on the boardwalk, while South Bay Beach is a bit further and more subdued. Big Wave Bay is great if you’re looking to rent surfboards!

5. Seek Out Air-Conditioned Havens

Hong Kong's abundance of air-conditioned spaces provides a welcome escape from the heat and humidity. Take advantage of shopping malls, cinemas, cafes, and museums such as M+ and Tai Kwun. Go ice-skating, or spend your afternoons exploring the city's many indoor attractions in the cool confines of shopping centres.

If you prefer outdoor activities, plan your excursions during early morning or late evening when temperatures are relatively cooler.

Soak up the sun, create unforgettable memories, and make the most of this summer season in Hong Kong. Stay cool, hydrated, and make the most of the adventure that awaits you. Aside from these tips, having good homes to shelter you from the summer heat is also key. Head to our website and find the perfect house to live in Hong Kong!


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